The health of a man's reproductive system and his sexual function are very sensitive to the effects of negative factors. Various diseases, adverse effects of the environment, alcohol consumption, a long course of medications and other reasons can cause a deterioration in potency. One of them is an improperly formulated diet.
If a man is worried about a deterioration in erection, then you should not immediately try to correct the situation with medications. It is possible that diet and lifestyle adjustments are sufficient. Consider which products are useful for potency, and which should be discarded so as not to provoke problems in sexual life.
Effects of diet on male strength
A man is what he eats, and the potency of a man in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, it is necessary to eat properly.
The diet should be designed in such a way as to ensure a regular intake of the entire set of compounds the body needs.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates obtained from vegetables and cereals must necessarily be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of substances in the diet, but also the observance of certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefits, you should adhere to the following recommendations:
- you can not overeat, this leads to obesity, and, therefore, negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of severe moisture loss (in summer, with significant physical exertion, when visiting a steam room);
- you cannot drink while eating, this leads to a deterioration in digestion, less productive assimilation of food, which means that it reduces the benefits of the foods consumed (you can drink no earlier than 30-40 minutes after eating);
- the less intensive and prolonged processing the product is subjected to, the more useful properties it will retain;
- you need to eat natural, simple food, avoid prepared foods containing additives (preservatives, flavoring additives, taste improvers);
- you should adhere to the daily routine and food intake: you should eat at the same time, at short intervals in small amounts.
The diet of a healthy man
For a man who wants to avoid impotence, a properly balanced diet is important. It should be based on the protein required to build the molecule of the male hormone testosterone.
A high level of testosterone is the key to excellent potency. Therefore, in the daily diet of a man, meat, eggs, dairy products, and fish must be present.
Most of the protein is contained in seafood, rich in other compounds necessary for men's health. They should also be present in the diet at least 2-3 times a week.
For the stable secretion of testosterone, it is the protein of animal origin that is needed, therefore meat is the basis of the diet of a healthy man.
To maintain potency, it is necessary to correctly approach the choice of meat products. Today, most producers raise livestock by adding hormones to their feed. This has a great effect on profits, since animals quickly gain weight, but such producers do not think about consumers at all.
Eating such meat for male potency is destructive, since the main part of the hormones in it is represented by estrogens and substances similar to them. Therefore, if a man takes care of his health and wants to preserve masculine strength, he should be careful about the quality of the meat consumed.
Low-fat diet meats are most preferred. These are veal, beef tenderloin, rabbit, lamb, and also poultry. Meat should be cooked in a gentle way, such as baking or stewing.
Saltwater fish contains many compounds necessary for the stable functioning of the reproductive system. The most useful for men are trout, salmon, halibut, and perch.
Seafood is also rich in trace elements, vitamins, fatty acids. A man should eat shrimp, oysters, squid, mussels.
Any eggs can be used, but quail eggs are the most useful from the point of view of nutrition.
In addition to the protein component, vegetables, herbs and fruits should be on the table every day for stable testosterone production and maintaining erectile function.
Especially useful for men:
- green vegetables (spinach, arugula, celery);
- cabbage (white cabbage, broccoli, cauliflower, Brussels sprouts), turnip;
- nightshade (tomatoes, eggplants);
- pumpkin, zucchini;
- avocado;
- pears;
- citrus;
- plums;
- grenades;
- raspberries;
- Cherry.
Whenever possible, vegetables are recommended to be eaten raw or subject to minimal heat treatment. Coarse plant fibers, fiber have a beneficial effect on intestinal motility. Good motor activity of the gastrointestinal tract improves blood circulation in the pelvic region, that is, it helps to maintain the stable functioning of the reproductive organs.
Dried fruits, nuts, pumpkin seeds are extremely useful for potency. They must be present in the diet of a man who wants to remain sexually active for many years.
These products contain a huge amount of zinc, selenium, vitamins, folic acid, and other substances necessary for potency.
Erection Strengthening Drinks
Not only consumed foods, but also drinks can help to increase potency. The most beneficial for men are:
- kumis (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain the function of hematopoiesis and improve blood circulation);
- celery and parsley juice (has the ability to enhance sexual desire, improves erectile function);
- ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the functioning of the reproductive system).
Flavors and ready-made food - a threat to potency
The use of certain foods and drinks is extremely harmful for potency, and you definitely need to know them in order to limit or completely exclude from the diet as much as possible.
No matter how much you eat healthy food, if the diet contains foods that suppress sexual function, then the effect of proper nutrition will be small.
Nutritional supplements
First of all, you should limit the consumption of natural food additives - salt and sugar. These substances have been added to various dishes, drinks, confectionery and flour products since ancient times, but they are far from harmless. Of course, salt and sugar are not poisons, but their consumption should be strictly normalized so that they do not harm the body in general and potency in particular.
Sugar is added to improve the taste of tea or coffee, it is used for baking, the production of sauces, ice cream, jams, juices. Excessive consumption of sugar leads to increased production of insulin and cortisol.
An excess of these hormones negatively affects the activity of androgens, especially testosterone, which also affects potency. Therefore, it is necessary to significantly limit the intake of sugars in the body.
Glucose, which is a source of energy, is best obtained from honey, fruits, berries.
It should be remembered that sugars are found in many products, so before purchasing you need to carefully read the composition indicated on the product label. This applies not only to sweets, carbonated drinks (they have a truly monstrous sugar content), sweets, ice cream and baked goods. Sugar is used in the production of sauces, mayonnaise, canning.
Men are very fond of salty, this is due to some characteristics of the body. However, exceeding the permissible norm of salt (4 grams per day) negatively affects the functioning of the circulatory system. This is due to the ability of sodium chloride to retain moisture in the body.
An excess of salt in the diet leads to an increase in circulating blood volume and an increase in blood pressure. This, in turn, inhibits testosterone production and negatively affects erectile function.
Ready meal
Cooking today is a huge industry that is growing rapidly. This is due to the fact that cooking is a long process and not everyone's control. It is much easier to buy ready-made food that you just have to reheat.
Semi-finished products, canned food, fast food have become an integral part of the diet of most people living in more or less large settlements. And this fact is directly related to the increase in the number of men suffering from impotence.
The fact is that various flavors and aromas, trans fats, a large amount of sugar and salt are used to make "fast food". There is no benefit in semi-finished products and fast food, but there are a lot of harmful synthetic compounds. In addition, chain fast food companies use meat stuffed with hormones and vegetables grown on chemical fertilizers for cooking. This is due to the fact that such products are much cheaper than natural ones.
Other foods and drinks harmful to potency
To reduce the risk of impotence, a man should limit his coffee intake to 1-2 cups a day. Moreover, it should be natural coffee, and not substitutes that "pretend" to be a noble drink.
The fact is that caffeine stimulates the production of stress hormones adrenaline and cortisol, which are testosterone antagonists. You should also limit your intake of drinks and foods containing caffeine.
Harms potency and alcohol. Many men believe that alcohol arouses desire, enhances sexual desire. This is true if alcohol is consumed in extremely small amounts. If you drink drinks regularly, this leads to a significant weakening of potency.
Ethanol is a poison that destroys all organs and systems, therefore it should be drunk in homeopathic doses or this stimulant should be abandoned altogether. Long-term alcohol consumption in excess of the norm leads to a deterioration in the functioning of the heart and blood vessels, which negatively affects erectile function.
Dysfunction of the liver, endocrine system leads to changes in hormonal levels: the secretion of testosterone is inhibited.
Also, for good potency, you need to limit the use of fats, especially of animal origin, canned fish and meat, sausages and smoked meats, margarine, soy.
Fast acting products
If a man is not sure that he can hit his partner with masculine power, but at the same time he does not have any particular problems with potency, aphrodisiacs will come to the rescue. So in honor of the goddess of love and beauty, Aphrodite, are called substances that enhance sexual desire and sexual activity. Since ancient times, people are familiar with products that increase libido, enhance the ability to sensual pleasures.
The first on the list of aphrodisiacs is rightfully seafood. They are rich in polyunsaturated fatty acids, selenium, zinc, so necessary for the intensive production of the main male hormone testosterone.
For a long time, ladies' men knew that before a date it is best to eat oysters. Today, these sea creatures are quite expensive, but mussels, crayfish, shrimps, and squids will help to build confidence in their masculine abilities.
Also sea fish is recognized as a good aphrodisiac. Men are advised to consume all types of cold-water fish, but steamed or boiled mackerel and flounder are especially useful.
Another useful product for increasing male strength is chocolate. Consuming natural dark chocolate without additives promotes the production of pleasure hormones, increases sex drive and increases stamina.
To increase male strength, experts recommend using ginger. This root has a unique chemical composition that enhances blood circulation throughout the body.
Good blood circulation is essential to maintain erectile function. The work of the gonads is activated, which contributes to the intense secretion of male hormones. Ginger has a pronounced taste, it can be added as a spicy seasoning to meat and vegetable dishes, as well as to prepare a healthy and tasty drink from it.
Nuts can also help recharge your sexual energy. For the stable functioning of the reproductive system, they need to be consumed daily.
Nuts contain a huge amount of substances useful for potency, so it is useful for a man to eat a handful before a date.
Nuts are potentially allergenic and should be eaten with caution. In addition, they have a high nutritional value, so you should not overdo it: a handful a day is quite enough to provide the male body with the necessary compounds.
Pine nuts and walnuts are considered the most beneficial for maintaining male strength.
Another way to increase sex drive and strengthen masculine strength is to eat dishes that have added spices before a date. The most useful in this regard are cardamom, mint, anise, cinnamon. A variety of greens also have a good effect, parsley and celery are especially helpful.
An ideal date before a love date should consist of seafood flavored with lemon juice, or a serving of lean meat cooked with spices and ginger, avocado, fresh vegetables, fruits and a handful of nuts.
Not always, but quite often, the problems of a man in the sexual sphere can be solved just by changing his lifestyle and eating behavior. For the stable functioning of the reproductive system, a balanced diet is required that fully provides the body with all the necessary substances.